Weigh In record (no journal entry) for 11 January 2021
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118.4 kg
Lost so far: 0 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1636 kcal
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Fat: 80.72g | Prot: 84.87g | Carbs: 133.21g.
Breakfast: SPAR Full Cream Fresh Milk, Sugar, ProNutro Wholewheat Original. Lunch: Crosse & Blackwell Tangy Mayonnaise, Hard-Boiled Egg , Bakers Provita. Dinner: Vegetable Beef Soup (Home Recipe). Snacks/Other: SPAR Full Cream Fresh Milk, Jacobs Iced Cappuccino Vanilla, Vegetable Beef Soup (Home Recipe), Coca-Cola Coca-Cola Zero (Can), Bakers Provita, Hard-Boiled Egg . more...
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amritjieq's Weight History
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