| July 2023 |
| Mon 31: |
361 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
8.54g |
|
22.30g |
|
48.74g |
|
-
|
-
|
| November 2022 |
| Mon 21: |
1161 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
38.01g |
|
62.01g |
|
138.65g |
|
-
|
-
|
| Thu 10: |
718 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
31.55g |
|
30.60g |
|
76.80g |
|
-
|
-
|
| Wed 9: |
718 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
28.90g |
|
36.90g |
|
76.76g |
|
9461*
|
 8743
|
| October 2022 |
| Sun 9: |
81 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.27g |
|
1.51g |
|
20.06g |
|
-
|
-
|
| February 2021 |
| Thu 4: |
639 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
22.94g |
|
25.93g |
|
81.18g |
|
-
|
-
|
| Wed 3: |
529 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
33.07g |
|
13.30g |
|
47.71g |
|
-
|
-
|
| January 2021 |
| Sat 23: |
1502 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
67.08g |
|
80.58g |
|
143.76g |
|
-
|
-
|
| Thu 21: |
706 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
42.50g |
|
33.18g |
|
47.73g |
|
-
|
-
|
| Wed 20: |
1185 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
51.84g |
|
40.72g |
|
139.13g |
|
-
|
-
|
| Tue 19: |
1045 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
38.26g |
|
45.55g |
|
133.24g |
|
-
|
-
|
| Mon 18: |
865 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
21.65g |
|
34.62g |
|
136.38g |
|
-
|
-
|
| Sun 17: |
1420 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
59.61g |
|
116.05g |
|
98.32g |
|
-
|
-
|
| Sat 16: |
1334 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
57.54g |
|
84.13g |
|
108.40g |
|
-
|
-
|
| Fri 15: |
1019 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
36.53g |
|
58.91g |
|
119.30g |
|
-
|
-
|
| Thu 14: |
1263 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
43.53g |
|
94.36g |
|
121.41g |
|
-
|
-
|
| Wed 13: |
1347 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
67.58g |
|
91.07g |
|
102.58g |
|
-
|
-
|
| Tue 12: |
1401 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
87.90g |
|
61.05g |
|
96.27g |
|
-
|
-
|
| Mon 11: |
1636 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
80.72g |
|
84.87g |
|
133.21g |
|
-
|
-
|
