amritjieq's Journal, 09 Nov 22

Weigh In record (no journal entry) for 09 November 2022

113.2 kg Lost so far: 5.2 kg. Still to go: 28.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2022:

718 kcal

Fat: 28.90g | Prot: 36.90g | Carbs: 76.76g. Breakfast: SPAR Sandwich Ham. Lunch: Pasta with Cheese. more...

9461 kcal

Exercise: Walking (exercise) - 5.5/kph - 20 hours, Sleeping - 4 hours. more...

Losing 0.6 kg a Week


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amritjieq's Weight History