Weigh In record (no journal entry) for 09 November 2022
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86.9 kg
Lost so far: 6.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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2017 kcal
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Fat: 67.17g | Prot: 128.14g | Carbs: 220.96g.
Breakfast: Natural Peanut Butter, Collagen Powder, Flaxseed Powder, Gold Standard 100% Whey Protein, Almond Milk, Dried Chia Seeds. Lunch: Latte Coffee. Snacks/Other: Lindt Dark Chocolate, Paella, Country Fresh Rum N Raisin Ice Cream, Jelly. more...
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Losing 0.9 kg a Week
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Darth KittenKat's Weight History
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