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fat I ate loads of fat pork
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145.7 kg
Lost so far: 64.3 kg.
Still to go: 66.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1500 kcal
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Fat: 44.84g | Prot: 44.17g | Carbs: 229.38g.
Breakfast: White Potatoes (Flesh and Skin, Baked) , Coconut Oil, Bobotie, Bokomo Maltabella. Lunch: Basmati Rice (Cooked). Dinner: Roasted Vegetables. Snacks/Other: Red Raspberries, Willards Flings (Small Packet), Nestle Bar One (21g). more...
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Losing 0.7 kg a Week
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SilverGirl—@<'s Weight History
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