Weigh In record (no journal entry) for 09 November 2022
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99.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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2811 kcal
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Fat: 100.56g | Prot: 208.57g | Carbs: 273.21g.
Breakfast: Sugar, ProNutro Wholewheat Original. Lunch: Woolworths Cashew Nut Chicken . Dinner: Egg (Whole), Eskort Rindless Back Bacon . Snacks/Other: Nestle After Eight, PnP Fat Free Milk, USN Whey Protein, Vegetable Spring Roll. more...
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steady weight
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16019385's Weight History
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