Weigh In record (no journal entry) for 09 November 2022
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79.4 kg
Lost so far: 18.3 kg.
Still to go: 79.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1945 kcal
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Fat: 55.79g | Prot: 162.14g | Carbs: 180.40g.
Breakfast: SPAR Fat Free Long Life Milk, Nescafe Dolce Gusto Café Au Lait, Wellington's Tomato Sauce, Wimpy Mustard Sauce , Clover Cheddar Flavoured Full Cream Processed Cheese, Sasko Low GI Seeded Brown Buns, Steers 100% Pure Beef Patty. Lunch: Kellogg's Coco Pops, Chicken Breast Meat , SPAR Fat Free Long Life Milk, Sasko Low GI Seeded Brown Buns, Steers 100% Pure Beef Patty. Snacks/Other: Omega 3, Nutritech Notorious NT WHEY, Nutritech Casein Slow Release, NPL Pre-Workout. more...
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Losing 0.3 kg a Week
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