Weigh In record (no journal entry) for 09 November 2022
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148.3 kg
Lost so far: 56.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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3506 kcal
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Fat: 46.34g | Prot: 292.84g | Carbs: 469.71g.
Breakfast: Energade Sports Drink, Tasty Treats Deep Sea Bites, Biltong, Maddog Whey, Jungle Oats, Maddog Whey, Bananas . Lunch: Cheddar Cheese, Hamburger or Hotdog Rolls, Woolworths Ostrich Extra Lean Mince, Sweet Potato, Woolworths Skinless Chicken Breast Fillets, McCain Country Crop, Woolworths Gem Squash. Dinner: Hamburger or Hotdog Rolls , Pick n Pay Ostrich Mince . Snacks/Other: Beacon Smoothies Supa Grape. more...
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Losing 1.6 kg a Week
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marbroza's Weight History
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