Weigh In record (no journal entry) for 05 November 2022
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68.3 kg
Lost so far: 4.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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799 kcal
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Fat: 34.07g | Prot: 23.79g | Carbs: 103.21g.
Breakfast: Nutriday Low Fat Yoghurt Mixed Berry, Papayas , Jungle Muesli Granola. Lunch: Lancewood Smooth Cottage Cheese Plain Low Fat, Old El Paso Crunchy Nachips Original, Avocados , Bolognese. Snacks/Other: Bananas . more...
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Losing 0.2 kg a Week
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lookingtogetlean's Weight History
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