Weigh In record (no journal entry) for 08 November 2022
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88.6 kg
Lost so far: 8.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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282 kcal
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Fat: 4.82g | Prot: 29.49g | Carbs: 27.42g.
Breakfast: Woolworths Banana, USN Whey Protein, Jungle Oats, Woolworths Lactose Free Low Fat Plain Yoghurt. more...
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Losing 0.1 kg a Week
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QADIKAZI's Weight History
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