Weigh In record (no journal entry) for 07 November 2022
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85 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1462 kcal
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Fat: 67.57g | Prot: 67.19g | Carbs: 112.41g.
Breakfast: Sugar, Douwe Egberts 100% Pure Instant Coffee. Lunch: Hard-Boiled Egg , Sasko Low GI Honey & Oats, Whole Wheat Saltine Crackers. Dinner: Woolworths 1000 Island Pasta Salad , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), McCain Sweet Potato Fries, Rump Steak. Snacks/Other: Herbivore Salted Caramel Cheesecake, Sparletta Creme Soda Low Kilojoule, Tea with Milk and Sugar. more...
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steady weight
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Shihaam R's Weight History
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