Weigh In record (no journal entry) for 07 November 2022
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65.8 kg
Lost so far: 17.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1726 kcal
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Fat: 94.51g | Prot: 96.22g | Carbs: 126.08g.
Breakfast: Unsweetened Soy Milk, Rye Bread , Avocados. Lunch: Unsweetened Soy Milk, Good Hope Unsweetened Soy Milk, Sliced Ham, Simple Truth Coconut Oil Spray, Woolworths White Cheddar, Egg (Whole) . Dinner: Fried Onions, Cucumber (with Peel) , President Feta Plain, Nola Lite Mayonnaise , Cherry Tomatoes, Cos or Romaine Lettuce , Country Fair Crumbed Chicken Breast Steaks. Snacks/Other: Pepsi Pepsi Max, Strawberries . more...
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2678 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Fitbit - 23 hours and 15 minutes. more...
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Gaining 0.1 kg a Week
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bethanydavies's Weight History
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