Weigh In record (no journal entry) for 07 November 2022
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62.4 kg
Lost so far: 5.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1582 kcal
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Fat: 68.50g | Prot: 103.06g | Carbs: 146.26g.
Breakfast: Mediterranean Delicacies Humus, Cucumber (with Peel). Lunch: Simple Truth Skinny Dipped Roasted Almonds, Blossom Epic Spread, Boiled Sweetpotato (with Peel). Dinner: Brown Rice (Long-Grain, Cooked), Imbo Whole Black Lentils, Irenes Kimchi, Avocados, McCain Asian Stir Fry. Snacks/Other: Simple Truth Smooth Peanut Butter, Good Hope Soy Milk Regular Unsweetened, Nature's Choice Pea Protein Isolate, Cocoa Powder (Unsweetened). more...
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Losing 0.1 kg a Week
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YogiRita's Weight History
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