Weigh In record (no journal entry) for 06 November 2022
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80.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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1019 kcal
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Fat: 45.11g | Prot: 63.42g | Carbs: 85.33g.
Breakfast: Lifestyle Food Chia Seeds, Jungle Oats. Lunch: Boerewors, Chicken Wing Meat and Skin , Butter Basted Chicken Breasts, Jalapeño Chutney, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Ola Rich N Creamy Chocolate Ice Cream, Low GI Soya Linseed Bread, Smooth Peanut Butter. more...
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Losing 0.2 kg a Week
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Silvi2525's Weight History
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