Weigh In record (no journal entry) for 06 November 2022
|
145.9 kg
Lost so far: 64.1 kg.
Still to go: 66.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2022:
|
1160 kcal
|
Fat: 56.76g | Prot: 44.67g | Carbs: 117.08g.
Breakfast: Capers , Fried Egg , Ciabatta. Lunch: Woolworths Chocolate Chip Cookies, Lay's Lightly Salted, Woolworths Blueberries. Dinner: Baked or Grilled Calamari, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Clover Feta Plain. Snacks/Other: Ice Cream, Nestle Bar One (21g). more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SilverGirl—@<'s Weight History
|