Weigh In record (no journal entry) for 06 November 2022
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50.4 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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1812 kcal
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Fat: 107.96g | Prot: 79.52g | Carbs: 139.97g.
Lunch: Woolworths Coconut Chicken Ramen, Act II Salted Microwave Popcorn. Dinner: Avocados , Black Olives, Fresh Lemon Juice, Woolworths Crispy Crinkle Cut Potato Chips, Woolworths Crumbed Chicken Schnitzel, Woolworths Cheese Sauce , Mixed Salad Greens, Clover Feta Plain, Extra Virgin Olive Oil, Fresh Lemon Juice, Nando's Medium Peri-Peri Sauce. Snacks/Other: USN Bluelab 100% Whey Protein, Lindt Lindor Milk Chocolate Irresistibly Smooth, Unsweetened Frozen Blueberries, Cadbury Tumbles Shortcake. more...
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1616 kcal
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Exercise:
Standing - 20 minutes, Dance (square dancing) - 10 minutes, Cleaning - 20 minutes, Hanging Laundry - 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 10 minutes, Skipping Rope (Jumping Rope) - 10 minutes. more...
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Losing 0.5 kg a Week
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listentoyourbody's Weight History
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