Weigh In record (no journal entry) for 05 November 2022
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149.2 kg
Lost so far: 55.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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3541 kcal
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Fat: 126.91g | Prot: 250.06g | Carbs: 291.48g.
Breakfast: Energade Sports Drink, Naartjie, Maddog Whey, Kellogg's Rice Krispies, Maddog Whey, Peanut Butter, Albany Kilojoule Controlled Brown Bread. Lunch: Lancewood Medium Fat Cream Cheese Plain, Bakers Salticrax, Biltong, Hamburger or Hotdog Rolls , Checkers Choice Mayonnaise Lite, Tuna in Water (Canned). Dinner: Pasta Salad, Boerewors, Lamb Chop, Steak (Lean Only Eaten), Albany Superior Brown Bread. Snacks/Other: Windhoek Draught. more...
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Gaining 0.7 kg a Week
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marbroza's Weight History
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