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Still holding strong💪 at 48.5kgs
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48.5 kg
Lost so far: 15 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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876 kcal
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Fat: 41.33g | Prot: 27.77g | Carbs: 99.28g.
Breakfast: Chocolate Biscuit, Coffee. Lunch: Blueberries , Boiled Egg, Sasko Low GI Seeded Brown Loaf. Dinner: Oil Popped White Popcorn . more...
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steady weight
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meintjes7's Weight History
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