Weigh In record (no journal entry) for 04 November 2022
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83.9 kg
Lost so far: 5.6 kg.
Still to go: 13.9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 04 November 2022:
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388 kcal
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Fat: 12.76g | Prot: 8.81g | Carbs: 56.36g.
Snacks/Other: Water, Nescafe Ricoffy, Clover Full Cream Fresh Milk, Ouma Buttermilk Rusk. more...
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Losing 0.2 kg a Week
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willie van der heever's Weight History
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