Weigh In record (no journal entry) for 04 November 2022
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69.7 kg
Lost so far: 15.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1173 kcal
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Fat: 26.48g | Prot: 46.00g | Carbs: 130.97g.
Breakfast: Flora Light Margarine, Bovril Beefy, Parmalat Fat Free Milk, Xylitol, Albany Brown Bread. Lunch: Bakers Mini Cheddars Bacon Flavour. Dinner: Woolworths Indian Chicken Curry with Rice. Snacks/Other: Brandy. more...
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Losing 2.1 kg a Week
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fresh@summer's Weight History
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