Weigh In record (no journal entry) for 04 November 2022
|
145.5 kg
Lost so far: 64.5 kg.
Still to go: 66.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2022:
|
1648 kcal
|
Fat: 80.55g | Prot: 69.70g | Carbs: 168.60g.
Breakfast: Nestle Bar One (21g), Sweetened Condensed Milk, Fruit Salad. Lunch: Orange Juice , Extra Virgin Olive Oil, Woolworths Biltong, Butter , Eskort Liver Spread, Sour Dough Bread. Dinner: Minced Beef, Woolworths Beef Curry Vetkoek. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SilverGirl—@<'s Weight History
|