Weigh In record (no journal entry) for 04 November 2022
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99.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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2816 kcal
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Fat: 111.98g | Prot: 122.74g | Carbs: 319.32g.
Breakfast: Margarine, Egg (Whole), Woolworths Long Life Fat Free Milk, Toasted Whole Wheat Bread. Lunch: Pasta with Cream Sauce. Dinner: Steers Rave Burger Beef. Snacks/Other: Monster The Doctor, Monster The Doctor. more...
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Losing 2.1 kg a Week
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16019385's Weight History
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