Weigh In record (no journal entry) for 03 November 2022
|
50.6 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2022:
|
1848 kcal
|
Fat: 68.09g | Prot: 103.34g | Carbs: 207.82g.
Breakfast: Coffee (Brewed From Grounds) . Lunch: Naartjie, Woolworths Beef Biltong Sliced. Dinner: Woolworths Thai Green Curry Chicken, Lemon Juice , Birdseye Chili. Snacks/Other: Lindt Lindor Milk Chocolate Irresistibly Smooth, Butter or Sugar Biscuit, Cadbury Tumbles Shortcake, NoMu Decadent Hot Chocolate, Raisins (Seedless) , Lifestyle Food Chia Seeds, USN Bluelab 100% Whey Protein, Unsweetened Frozen Blueberries. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
listentoyourbody's Weight History
|