Weigh In record (no journal entry) for 03 November 2022
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70 kg
Lost so far: 15 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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846 kcal
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Fat: 27.64g | Prot: 47.60g | Carbs: 95.57g.
Breakfast: Egg (Whole), Woolworths Salad Cream, Albany Brown Bread, Flora Light Margarine. Dinner: Woolworths Indian Chicken Curry with Rice. Snacks/Other: Parmalat Fat Free Milk, Xylitol. more...
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Losing 1.4 kg a Week
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fresh@summer's Weight History
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