fightingdepression's Journal, 03 Nov 22

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Cannot believe the scale is moving down so nicely😭😭😭💃🏾💃🏾💃🏾💃🏾
Omg

121.1 kg Lost so far: 4.5 kg. Still to go: 41.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2022:

1325 kcal

Fat: 59.74g | Prot: 79.49g | Carbs: 118.46g. Breakfast: Whole Wheat Tortilla, Beef Pastrami (Cured) , Clover Cheddar Cheese . Lunch: Farmgate Milk, Home Valley Rice Puffs. Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Cabbage Salad or Coleslaw with Dressing. Snacks/Other: Lifestyle Food Chia Seeds, Illovo Chocolate Sauce, Orange Grove Low Fat Yoghurt , Safari Mixed Nuts. more...

483 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Apple Health - 23 hours. more...

Losing 1.6 kg a Week

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fightingdepression's Journal, 03 Nov 22

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fightingdepression's Weight History