Weigh In record (no journal entry) for 02 November 2022
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111.7 kg
Lost so far: 11.9 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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1875 kcal
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Fat: 133.77g | Prot: 100.17g | Carbs: 62.02g.
Lunch: Sweet Potato (without Skin, Cooked, Boiled) , Lamb Ribs (Trimmed to 0.3 cm Fat, Choice Grade) , Chicken Thigh (Skin Eaten). more...
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Losing 0.6 kg a Week
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