Weigh In record (no journal entry) for 02 November 2022
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99.9 kg
Lost so far: 0.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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2072 kcal
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Fat: 84.68g | Prot: 135.78g | Carbs: 186.69g.
Breakfast: Toasted White Bread, Egg (Whole), Margarine. Lunch: White Rice, Gourmade Butter Chicken . Dinner: Mayonnaise , Woolworths Skinless Chicken Breast Fillets, Toasted White Bread . Snacks/Other: Nestle After Eight, Switch Dry Lemon. more...
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Gaining 2.8 kg a Week
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16019385's Weight History
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