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103.25 kg 119/83 71♡
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103.2 kg
Lost so far: 27.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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1598 kcal
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Fat: 60.78g | Prot: 55.18g | Carbs: 209.64g.
Breakfast: Coffee with Milk, Coffee (Brewed From Grounds) , Future Life Smart Food. Lunch: Tomatoes, Deep Fried Potato French Fries (from Fresh), Minced Lamb or Patty, Pineapple . Dinner: SPAR Roosterkoek. Snacks/Other: Sunshine D Lite Margarine, Baumann's Cream Crackers. more...
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Losing 0.5 kg a Week
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Hope@Life's Weight History
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