|
Salt retains water....stress
|
146.4 kg
Lost so far: 63.6 kg.
Still to go: 67.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2022:
|
1433 kcal
|
Fat: 39.67g | Prot: 47.53g | Carbs: 236.11g.
Breakfast: Muesli, Papaya. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bananas , Peanut Butter, Sour Dough Bread. Dinner: Nature's Choice Carob Powder , Woolworths Cold Pressed Ginger Juice, Lindt Dark Chocolate, Woolworths Snoek Fish Cakes, Basmati Rice (Cooked), Roasted Vegetables. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SilverGirl—@<'s Weight History
|