Weigh In record (no journal entry) for 02 November 2022
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70.2 kg
Lost so far: 14.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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904 kcal
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Fat: 39.04g | Prot: 29.20g | Carbs: 112.60g.
Breakfast: Parmalat Fat Free Milk, Xylitol, Egg (Whole), Albany Brown Bread, Woolworths Salad Cream. Lunch: Nestle Smarties (Box). Snacks/Other: Yum Yum Double Crunch Peanut Butter, Bakers Blue Label Marie Biscuit. more...
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Losing 2.1 kg a Week
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fresh@summer's Weight History
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