Weigh In record (no journal entry) for 02 November 2022
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150.7 kg
Lost so far: 54.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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3327 kcal
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Fat: 139.42g | Prot: 263.10g | Carbs: 256.19g.
Breakfast: Kellogg's Rice Krispies, Maddog Whey, Maddog Whey, Peanut Butter, Albany Ultima Kilojoule Controlled Brown Bread. Lunch: Gem Squash, Sweet Potato, Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat), Sweet Potato Fries, Steak (Lean Only Eaten), Boerewors, President Medium Fat Cream Cheese, Pyotts Salticrax Original, Droewors. Dinner: Woolworths Lean Beef Mince, Hamburger or Hotdog Rolls . more...
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Gaining 0.9 kg a Week
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marbroza's Weight History
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