Weigh In record (no journal entry) for 01 November 2022
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70.5 kg
Lost so far: 14.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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729 kcal
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Fat: 36.48g | Prot: 46.74g | Carbs: 51.60g.
Breakfast: Woolworths Salad Cream, Albany Brown Bread, Egg (Whole), Xylitol. Lunch: Pork. more...
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Losing 0.7 kg a Week
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fresh@summer's Weight History
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