Weigh In record (no journal entry) for 31 October 2022
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99.1 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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2313 kcal
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Fat: 123.38g | Prot: 116.92g | Carbs: 186.76g.
Breakfast: Margarine, Egg (Whole), Toasted White Bread, Woolworths Long Life Fat Free Milk. Lunch: Kauai Protein Breakfast Wrap. Dinner: Kauai Protein Breakfast Wrap. Snacks/Other: Nescafe Gold Cappuccino, Nestle Bar One (21g), Bananas . more...
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Losing 2.1 kg a Week
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16019385's Weight History
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