Weigh In record (no journal entry) for 31 October 2022
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52.4 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1245 kcal
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Fat: 39.51g | Prot: 61.57g | Carbs: 175.50g.
Breakfast: Turkey Burger, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Sarabeth's Orange Apricot Marmalade, Heritage beans, Morning coffee, Egg, Nopales. Dinner: Coca-Cola Coca-Cola Classic, Hershey's Miniatures, Jolly Time 100 Calorie Healthy Pop Butter. Snacks/Other: Bush's Best Homestyle Baked Beans, Granny Smith Apples, Cuties Mandarin Orange, Pickled Beets, Idahoan Foods Butter & Herb Flavored Mashed Potatoes, Smithfield Garlic & Herb Pork Loin Filet. more...
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1606 kcal
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Exercise:
Housework - 2 hours, Swimming (slow) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Kenna Morton's Weight History
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