Weigh In record (no journal entry) for 31 October 2022
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86 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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606 kcal
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Fat: 45.96g | Prot: 25.55g | Carbs: 30.10g.
Lunch: Lettuce, Avocados , Tomatoes, Hard-Boiled Egg . more...
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Losing 0.3 kg a Week
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