Weigh In record (no journal entry) for 31 October 2022
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65.2 kg
Lost so far: 7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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319 kcal
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Fat: 10.28g | Prot: 10.64g | Carbs: 48.20g.
Lunch: Yum Yum No Sugar Peanut Butter, Oats Cereal (Dry, Not Fortified) , Red Delicious Apples. more...
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Gaining 0.0 kg a Week
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saltrock72's Weight History
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