Weigh In record (no journal entry) for 31 October 2022
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70.6 kg
Lost so far: 14.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1044 kcal
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Fat: 43.21g | Prot: 56.48g | Carbs: 108.38g.
Breakfast: Woolworths Salad Cream, Sliced Ham, Albany Brown Bread. Dinner: Eisbein, Carrots , Pork Roast (Lean and Fat Eaten). Snacks/Other: Beacon Nosh, Parmalat Fat Free Milk, Xylitol, Red Delicious Apples. more...
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Losing 0.4 kg a Week
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fresh@summer's Weight History
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