Weigh In record (no journal entry) for 31 October 2022
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76.4 kg
Lost so far: 8.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1551 kcal
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Fat: 35.96g | Prot: 106.64g | Carbs: 191.45g.
Breakfast: Nestle Honey Cheerios, Woolworths Long Life Fat Free Milk, Bokomo Weet-Bix. Lunch: Woolworths Chicken Potstickers. Dinner: Sparletta Pine Nut, Woolworths BBQ Chicken & Bacon Pasta. Snacks/Other: Beacon Smoothies Supa Grape, Woolworths Low Fat Strawberry Frozen Yogurt, Clear Nutrition 100% Whey. more...
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Gaining 0.1 kg a Week
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