Weigh In record (no journal entry) for 31 October 2022
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93.2 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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737 kcal
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Fat: 21.72g | Prot: 22.71g | Carbs: 136.49g.
Breakfast: Strawberries , Blueberries , Oats . Snacks/Other: Golden Delicious Apples, Jungle Oats Bar. more...
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Gaining 0.4 kg a Week
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Ruth Mmatli's Weight History
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