Ruth Mmatli's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 2: 1058 * 48%
Fat:
 
Prot:
 
Carbs:
21.98g
 
59.00g
 
160.49g
- -
July 2023
Wed 5: 171 * 8%
Fat:
 
Prot:
 
Carbs:
3.90g
 
8.45g
 
25.95g
- -
June 2023
Mon 26: 1129 * 51%
Fat:
 
Prot:
 
Carbs:
37.66g
 
53.94g
 
149.38g
- -
April 2023
Tue 25: 697 * 32%
Fat:
 
Prot:
 
Carbs:
15.63g
 
36.18g
 
98.11g
- -
Thu 6: 541 * 25%
Fat:
 
Prot:
 
Carbs:
16.86g
 
10.88g
 
90.20g
- -
November 2022
Wed 2: 986 * 45%
Fat:
 
Prot:
 
Carbs:
20.47g
 
44.87g
 
157.80g
- -
Tue 1: 2032 * 92%
Fat:
 
Prot:
 
Carbs:
52.51g
 
77.66g
 
329.99g
- -
October 2022
Mon 31: 737 * 34%
Fat:
 
Prot:
 
Carbs:
21.72g
 
22.71g
 
136.49g
- -
August 2022
Thu 18: 1074 * 49%
Fat:
 
Prot:
 
Carbs:
40.01g
 
56.65g
 
132.24g
- -
Tue 2: 743 * 34%
Fat:
 
Prot:
 
Carbs:
45.95g
 
23.47g
 
64.02g
- -
July 2022
Sun 24: 632 * 29%
Fat:
 
Prot:
 
Carbs:
1.86g
 
19.01g
 
132.16g
- -
Fri 22: 1810 * 82%
Fat:
 
Prot:
 
Carbs:
65.79g
 
59.14g
 
259.18g
- -
March 2022
Tue 29: 1301 * 59%
Fat:
 
Prot:
 
Carbs:
47.90g
 
40.89g
 
206.95g
- -
Mon 28: 2177 * 99%
Fat:
 
Prot:
 
Carbs:
74.65g
 
126.42g
 
260.24g
- -
June 2021
Fri 25: 666 * 30%
Fat:
 
Prot:
 
Carbs:
35.15g
 
18.62g
 
75.98g
- -
Thu 24: 505 * 23%
Fat:
 
Prot:
 
Carbs:
20.41g
 
16.61g
 
67.40g
- -
Tue 22: 1083 * 49%
Fat:
 
Prot:
 
Carbs:
30.68g
 
59.51g
 
155.99g
- -
Mon 21: 26 * 1%
Fat:
 
Prot:
 
Carbs:
1.47g
 
0.39g
 
2.91g
- -
January 2021
Wed 27: 732 * 33%
Fat:
 
Prot:
 
Carbs:
15.33g
 
21.56g
 
137.10g
- -
Thu 21: 2218 * 101%
Fat:
 
Prot:
 
Carbs:
74.87g
 
38.56g
 
348.36g
- -
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