Weigh In record (no journal entry) for 31 October 2022
|
119.7 kg
Lost so far: 4.9 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2022:
|
1388 kcal
|
Fat: 91.71g | Prot: 78.67g | Carbs: 58.38g.
Breakfast: Coffee with Milk and Sugar, Mugg & Bean Serious Cappuccino . Lunch: Woolworths Egg Mayo Brown Sandwich, Droewors. more...
|
Losing 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Peter YNWA's Weight History
|