Peter YNWA's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sun 28: 60 * 3%
Fat:
 
Prot:
 
Carbs:
0.28g
 
0.62g
 
14.28g
- -
Mon 22: 1212 * 55%
Fat:
 
Prot:
 
Carbs:
50.22g
 
138.91g
 
51.88g
- -
March 2024
Tue 19: - - 1114* -
Mon 18: - - 3497* -
Sun 17: - - 3453* -
Sat 16: - - 3538* -
Fri 15: - - 2145* -
Thu 14: - - 3650* -
Wed 13: - - 3678* -
Tue 12: - - 3665* -
Mon 11: - - 3800* -
Sun 10: - - 2304* -
Sat 9: 2228 * 101%
Fat:
 
Prot:
 
Carbs:
112.56g
 
79.51g
 
221.85g
2532*  304
Fri 8: 1197 * 54%
Fat:
 
Prot:
 
Carbs:
30.40g
 
42.62g
 
143.56g
949*  248
Thu 7: 2420 * 110%
Fat:
 
Prot:
 
Carbs:
117.49g
 
129.68g
 
210.23g
3645*  1225
Wed 6: 1649 * 75%
Fat:
 
Prot:
 
Carbs:
48.62g
 
136.88g
 
160.69g
3719*  2070
Tue 5: 1717 * 78%
Fat:
 
Prot:
 
Carbs:
98.42g
 
118.38g
 
86.05g
3719*  2002
Mon 4: 1978 * 90%
Fat:
 
Prot:
 
Carbs:
74.44g
 
101.48g
 
216.58g
3839*  1861
Sun 3: - - 1658* -
Sat 2: 30 * 1%
Fat:
 
Prot:
 
Carbs:
0.14g
 
0.31g
 
7.14g
- -
February 2024
Sat 3: 662 * 25%
Fat:
 
Prot:
 
Carbs:
21.92g
 
18.90g
 
98.54g
- -
January 2024
Wed 17: - - 2916* -
Tue 16: - - 1566* -
Thu 11: - - 3607* -
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