Weigh In record (no journal entry) for 30 October 2022
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150.3 kg
Lost so far: 54.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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3800 kcal
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Fat: 140.97g | Prot: 206.99g | Carbs: 421.27g.
Breakfast: Albany Superior Brown Bread, Eskort Cheese Griller, Egg, Maddog Whey, Peanut Butter, Blueberries , Bananas , Jungle Oats. Lunch: Simba Straws, Albany Ultima Kilojoule Controlled Brown Bread, Checkers Choice Mayonnaise Lite, Tuna in Water (Canned). Dinner: Chicken Drumstick Meat and Skin (Roasted, Cooked), Gem Squash, Mielie, Pumpkin . Snacks/Other: Fritos Sweet Chilli Flavour, Fruit Salad, Woolworths Soft Scoop Mixed Berry Flavoured Ice Cream, Woolworths Jelly Snakes, Fruit Salad. more...
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Losing 0.1 kg a Week
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marbroza's Weight History
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