Weigh In record (no journal entry) for 30 October 2022
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97.9 kg
Lost so far: 1.3 kg.
Still to go: 37.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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1577 kcal
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Fat: 65.49g | Prot: 76.74g | Carbs: 171.22g.
Breakfast: Huletts Brown Sugar, Rooibos. Lunch: PnP Full Cream Fresh Milk, Five Roses Tea, Huletts Brown Sugar, Rainbow Simply Chicken Smoked Viennas, Banana Bread, Beef or Meat Gravy, Spekko Jasmine Rice, Roasted Grilled or Baked Chicken, Cooked Carrots (from Fresh, Fat Added in Cooking). Dinner: Paella. Snacks/Other: Ouma Buttermilk Rusk, PnP Full Cream Fresh Milk, Five Roses Tea, Huletts Brown Sugar. more...
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3019 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Desk Work - 11 hours, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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