Weigh In record (no journal entry) for 29 October 2022
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54.6 kg
Lost so far: 9.4 kg.
Still to go: 54.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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1305 kcal
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Fat: 36.54g | Prot: 40.25g | Carbs: 200.92g.
Breakfast: Bananas , Woolworths Organic Rolled Oats, Messaris Flaked Almonds, Blueberries, Almond Butter, Okja Oat Milk. Lunch: Tomatoes, Extra Firm Silken Tofu , Sasko Low GI Whole Wheat Brown Bread, Woolworths Baby Potatoes. Dinner: Sasko Low GI Whole Wheat Brown Bread, Extra Firm Silken Tofu, Tomatoes. Snacks/Other: Doritos Sweet Chilli Pepper, Rugelach. more...
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Losing 0.7 kg a Week
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deirdreh's Weight History
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