Weigh In record (no journal entry) for 29 October 2022
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81.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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1066 kcal
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Fat: 53.45g | Prot: 73.42g | Carbs: 68.80g.
Breakfast: Lifestyle Food Chia Seeds, USN Creatine Monohydrate, Jungle Oats, Woolworths Flapjacks. Lunch: Jalapeño Chutney, Fried Egg with Fat, Butter Basted Chicken Breasts. Snacks/Other: Low GI Soya Linseed Bread, Smooth Peanut Butter, Butter. more...
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Losing 0.8 kg a Week
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Silvi2525's Weight History
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