Weigh In record (no journal entry) for 29 October 2022
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145.9 kg
Lost so far: 64.1 kg.
Still to go: 66.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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1768 kcal
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Fat: 111.45g | Prot: 78.37g | Carbs: 119.82g.
Breakfast: Scone, Watermelon , Plain Yoghurt (Lowfat) , Muesli. Lunch: Cheese Sauce , Eskort Pork Sausage, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Potato Bake, Rump Steak. Dinner: Coconut Oil, Lindt Dark Chocolate, Vanilla Ice Creams . more...
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Gaining 0.7 kg a Week
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SilverGirl—@<'s Weight History
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