fightingdepression's Journal, 28 Oct 22

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Weigh In record (no journal entry) for 28 October 2022

122.5 kg Lost so far: 3.1 kg. Still to go: 42.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2022:

1247 kcal

Fat: 46.45g | Prot: 113.59g | Carbs: 101.76g. Breakfast: Farmgate Milk, Kellogg's All Bran Flakes, Orange Grove Low Fat Yoghurt. Lunch: KFC Classic Twister. Dinner: Cooked Spinach (from Fresh, Fat Added in Cooking), Chicken Breast (Oven Roasted, Fat Free, Sliced) . Snacks/Other: Clover Gouda Cheese, Black Cat Smooth Peanut Butter. more...

858 kcal

Exercise: Treadmill - 50 minutes, Apple Health - 23 hours and 10 minutes. more...

Losing 3.9 kg a Week

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fightingdepression's Journal, 28 Oct 22

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fightingdepression's Weight History