Weigh In record (no journal entry) for 28 October 2022
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54.7 kg
Lost so far: 9.3 kg.
Still to go: 54.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1353 kcal
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Fat: 55.81g | Prot: 39.92g | Carbs: 177.24g.
Breakfast: Blueberries , Messaris Flaked Almonds, Okja Oat Milk, Almond Butter, Woolworths Organic Maple Syrup, Woolworths Rolled Oats. Lunch: Extra Firm Silken Tofu , Alfalfa Seeds (Sprouted) , Chickpeas, Red Tomatoes (in Tomato Juice, Canned) , Aubergine, Sasko Low GI Whole Wheat Brown Bread. Dinner: Pine Nuts (Pignolias), Basil (Dried) , Spaghetti, Extra Virgin Olive Oil. more...
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Losing 3.5 kg a Week
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deirdreh's Weight History
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