Weigh In record (no journal entry) for 28 October 2022
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52.5 kg
Lost so far: 1.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1343 kcal
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Fat: 50.75g | Prot: 112.94g | Carbs: 109.33g.
Breakfast: All Gold Super Fine Apricot Jam , Blue Diamond Almond Breeze Almond Milk Unsweetened, Yum Yum Smooth Peanut Butter , Albany Superior Brown Bread, PSN Whey Protein Meltdown. Lunch: Jungle Oats, Bacon, Egg White , Egg (Whole) . Dinner: Woolworths Mild Cheddar, NoMu Skinny Hot Chocolate, Woolworths Banana, Zucchini, Cauliflower , Woolworths Skinless Chicken Breast Fillets. more...
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Losing 4.2 kg a Week
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SuperRiotPanda's Weight History
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